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menu rolax health group home fitness health treatment privacy policy terms of service contact us about us thanks for visiting home fitness health treatment privacy policy terms of service contact us about us 4 best foods for women’s reproductive health 5 fitness tips for men over 40 eye stye home remedies useful exercises to tighten your vagina muscles 9:17 pm / posted by trina stotts / no comments categories: vagina a serious issue which most women face is vaginal looseness. the fact this is something natural, you have nothing to get ashamed about. the causes of a loose vagina are many, and the issue is not related to having a lot of sex as most people believe. as a result of childbearing, the vaginal muscles widen to allow passing of the baby. also, aging can cause vagina looseness due to hormonal imbalance, particularly when you have estrogen deficiency. although it is a natural problem, it makes a woman suffering from low self-esteem. moreover, lack of libido can affect marriage negatively. thus, you ought to look for methods to deal with this particular problem. as far as solving this particular issue is concerned, you will realize that there are several suggestions that can be of great help. however, vaginal exercises are effective and useful. you can learn more on beauty tips by bailey . the following are some of these exercises: kegel exercises these are workouts which you can do from the comfort of your home. they are great methods that most women give a try before other methods. nowadays, there is a lot of information online about the kegel exercises and various tools, which you can use along with the exercises. they strengthen vaginal muscles and can take your vagina back to its original state. this can help you give your partner a great orgasm. you need to locate the pelvic muscles by lying down on the back. you should then squeeze the vaginal muscles. the muscles are useful when it comes to stopping the flow of urine. leg raises this is not only an ideal exercise for neglected lower abdominals or flexors but very effective when it comes to tightening a loose vagina. these exercises are recommended by most women as they are proven to work. these types of exercises can be done when you are lying on the floor. however, if you experience back pain, you will have to try another exercise. yoga yoga has a lot of benefits to offer to both men and women. a lot of women have now realized that it can help tighten their vaginas. this is because yoga involves expansion and contraction of the pelvic muscles. this results in a tight vagina. you do not need an expert to perform yoga. by adding several possess on a daily basis, you can recover the lost tightness. read more do you have a loose vagina? 4:43 pm / posted by diane schurman / no comments categories: treatment tags: loose vagina vagina tightening vagina tightening cream when it comes to having sex, it is already a given that men prefer those women who have a tight vagina. for this reason, most females, if not all, have low self-esteem, and they tend to shy away from having sex with their partners because they know for a fact that the guy won’t enjoy the sexual intercourse. this somewhat explains the reason a lot of men are looking for young ladies because, for sure, their intimate area is tighter. hence, they can provide a more enjoyable sex. having a loose vagina there are several reasons for having a loose vagina. one of which is pregnancy and childbirth. women who have undergone a normal delivery are most likely to have a slack vagina because their vaginal walls and muscles have been traumatized, especially after giving birth multiple times. another factor is the process of aging. as a woman gets old, the vaginal muscles lose their elasticity. this can also be explained by the reduced level of estrogen. aside from this, rough sex and surgery can greatly affect the tightness of a vagina. how to tighten a vagina? this is the question of a lot of women who are getting desperate because of their condition. some of them have even resorted to some remedies that don’t actually work. one example is the use of vinegar. if you take a look at the article on vwhcare , you will see some effective ways to treat a flappy vagina. and definitely, utilizing vinegar is not one of them. so, how can you tighten your vagina effectively? kegel exercises this particular type of exercise is the most popular method to treat a loose vagina as its focus is to contract and relax the pelvic muscles. but then, you need to do it religiously in order for you to attain great results. vagina tightening creams nowadays, as the number of women who are looking for the best vagina tightening treatment has immensely increased, several creams have been introduced to the public. however, you have to be careful if you opt to utilize this method as not all of the products that you can see in the marketplace are equal in terms of effectiveness. you should be aware that some work while some do not. therefore, you should do research before purchasing any vagina tightening cream. if you want to be sure about the cream that you are going to use, you should try the v-tight gel. read more eye stye home remedies 9:51 pm / posted by diane schurman / no comments categories: treatment tags: eye home remedies stye eye stye is caused by bacterial infection on the eyelid. this infection blocks the natural growth of hair follicles around the eye making the area to become swollen. an eye stye is not only irritating but also unsightly to look at. rubbing your eye can cause the infection to spread and subsequently increase the levels of discomfort. eye stye is characterized by redness, inflammation of the eyelid, difficulty in blinking and itchy eyes. here are some of the eye stye home remedies that can help you treat this infection. water splash before embarking on any treatment procedure, it is important to keep eyes clean. wash the affected eye with clean water at least 5 to 6 times every day. splashing water on the eye is preferred because one does not have to make physical contact with the infected area and cause further spread. use a warm tea bag pressing a warm tea bag gently on the affected area helps to reduce the swelling. green tea has some antibacterial properties that can help accelerate the healing process. drop the tea bag in boiled water and let it seep for about a minute. gently press them against the affected area for about five to ten minutes. always use separate tea bags for each eye if both eyes are affected. apply fresh garlic juice garlic is known worldwide for its medicinal properties and its effectiveness in treating infections. applying fresh garlic juice around the affected area does not only prevent the spread of the infection but also helps in the healing process. calendula flower and aloe therapies this is done by squeezing the juice out of the aloe leaf. the juice is then diluted with water depending on the amount of aloe juice squeezed. this should be applied at least three times every day on the affected area. alternatively, one can put calendula flowers in a cup of boiled water and allow it to settle for 10 minutes. this solution can then be applied on the affected area 3 to 5 times every day. when your eye stye becomes more painful and does not clear in a few days after using the eye stye home remedies, then you should see a doctor. normally, a stye should heal within 5 to 7 days. however, some sties need to be professionally drained for them to be completely healed. the doctor may also recommend the use of an antibiotic cream if the stye is taking too long to heal. read more 4 best foods for women’s reproductive health 9:42 pm / posted by diane schurman / no comments categories: health tags: 4 best foods for health reproductive women's if you are trying to conceive, there are certain foods that you can eat to enhance your reproductive health and make the conception process easier. natural and whole foods that do no

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